I am a weakling. In my attempts at getting in shape I haven’t been pushing myself very hard; a little cardio, a little leg work, a hike, walking the dog, a couple trips to yoga. All pretty low intensity. So why I am so sore is beyond me. I went to a yoga class on Friday, a faster paced one to upbeat music. The class wasn’t advanced, but my hamstrings have been sore for three days now.
I interpret this to mean that I am so weak and out of shape even the most low intensity workouts are challenging my muscles. How sad. I have a long way to go.
The other day I was feeling like I need to start making changes and I was going over and over in my head what I might be able to do and coming to dead ends and getting frustrated when I came to the realization that this is not the time for that. Right now I am giving myself permission to focus only on health and fitness. I will worry about future jobs, career changes, school, keeping up with the Joneses and the like once I have completed this phase.
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